:root{--green:#1d6558;--ink:#17312d;--muted:#71817c;--paper:#f3f1e9;--white:#fffdfa;--line:#dfe3dc;--amber:#e3a246}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}body:before{content:"";pointer-events:none;background:radial-gradient(circle at 82% 8%,#d9e9e280,#0000 26%),radial-gradient(circle at 8% 90%,#efe0bd70,#0000 25%);position:fixed;inset:0}main{width:min(960px,100% - 36px);margin:auto;padding:25px 0 44px;position:relative}header{border-bottom:1px solid #d5dad2;align-items:center;gap:12px;padding-bottom:22px;display:flex}.mark{background:var(--green);color:#fff;border-radius:14px;place-items:center;width:42px;height:42px;font:700 21px Georgia,serif;display:grid}header small,header strong{display:block}header small{color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-size:10px}header strong{margin-top:2px;font:700 18px Georgia,serif}.secure{color:var(--green);background:#e5f0ec;border:1px solid #c6d8d1;border-radius:99px;margin-left:auto;padding:8px 11px;font-size:11px;font-weight:700}.welcome{grid-template-columns:1fr auto;align-items:end;gap:35px;padding:48px 0 28px;display:grid}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-weight:800;color:var(--green)!important;font-size:10px!important}.welcome h1{letter-spacing:-.035em;max-width:650px;margin:8px 0 10px;font:700 clamp(36px,6vw,58px)/1.02 Georgia,serif}.welcome p{color:var(--muted);margin:0;font-size:15px;line-height:1.5}.progress{background:#ffffffa8;border:1px solid #d8dfd9;border-radius:16px;width:150px;padding:16px}.progress span{font:700 24px Georgia,serif}.progress i{background:#dbe4df;border-radius:8px;height:5px;margin:8px 0;display:block;overflow:hidden}.progress b{background:var(--green);width:67%;height:100%;display:block}.progress small{color:var(--muted);font-size:10px}.form-card{border:1px solid var(--line);background:var(--white);border-radius:22px;padding:27px;box-shadow:0 20px 60px #19363012}.step{align-items:center;gap:12px;display:flex}.step>span{width:34px;height:34px;color:var(--green);background:#e4efeb;border-radius:10px;place-items:center;font-size:11px;font-weight:800;display:grid}.step h2{margin:0;font:700 22px Georgia,serif}.step p{color:var(--muted);margin:3px 0 0;font-size:12px}.moods{grid-template-columns:repeat(5,1fr);gap:9px;margin:20px 0 27px;display:grid}.moods button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#faf9f5;border-radius:13px;flex-direction:column;align-items:center;gap:7px;padding:13px 6px;display:flex}.moods b{width:32px;height:32px;color:var(--ink);background:#eceee9;border-radius:50%;place-items:center;display:grid}.moods span{font-size:10px}.moods button.active{color:var(--green);background:#e7f1ed;border-color:#5e9687;box-shadow:0 0 0 2px #cce1d9}.moods button.active b{background:var(--green);color:#fff}.pain-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.pain{border:1px solid var(--line);background:#faf9f5;border-radius:15px;padding:18px}.pain>span{justify-content:space-between;align-items:center;font-weight:700;display:flex}.pain strong{color:var(--green);font:700 21px Georgia,serif}.pain input{width:100%;accent-color:var(--green);margin:16px 0 8px}.pain small{color:var(--muted);justify-content:space-between;font-size:9px;display:flex}.pain small b{font-weight:400}.comment{margin-top:14px;display:block}.comment>span{margin-bottom:8px;font-weight:700;display:block}.comment small{color:var(--muted);font-weight:400}.comment textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:84px;color:var(--ink);font:inherit;background:#fff;border-radius:13px;padding:13px}.submit{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:12px;width:100%;margin-top:17px;padding:15px;font-weight:800;display:flex}.submit span{font-size:20px}.privacy{text-align:center;color:var(--muted);font-size:10px}@media (max-width:650px){main{width:min(100% - 22px,960px)}.welcome{grid-template-columns:1fr;padding-top:32px}.progress{width:100%}.form-card{padding:18px}.moods{grid-template-columns:repeat(5,1fr);gap:5px}.moods span{display:none}.pain-grid{grid-template-columns:1fr}.secure{display:none}.welcome h1{font-size:39px}}
.account{align-items:center;gap:12px;margin-left:auto;display:flex}.account span{color:var(--green);background:#e7efeb;border-radius:8px;padding:7px 10px;font-size:11px;font-weight:800}.account button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:11px}.demo-banner{color:var(--green);text-align:center;background:#e8f1ed;border:1px solid #c8d9d2;border-radius:10px;margin:16px 0 0;padding:10px 12px;font-size:10px;font-weight:700}.portal nav{border:1px solid var(--line);background:#fffdfa;border-radius:14px;gap:7px;margin-top:18px;padding:6px;display:flex}.portal nav button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;flex:1;justify-content:center;align-items:center;gap:7px;padding:10px 7px;font-size:11px;font-weight:700;display:flex}.portal nav button span{font-size:12px}.portal nav button.active{background:var(--green);color:#fff}.notice,.error{border-radius:11px;justify-content:space-between;align-items:center;margin:16px 0 -5px;padding:12px 14px;font-size:12px;font-weight:700;display:flex}.notice{color:var(--green);background:#e4f1ec;border:1px solid #bed8ce}.error{color:#9c402f;background:#fff0ec;border:1px solid #ebc0b7}.notice button,.error button{color:inherit;cursor:pointer;background:0 0;border:0;font-size:18px}.auth-page{min-height:100vh}.auth-layout{grid-template-columns:1.1fr .9fr;align-items:center;gap:60px;padding:80px 4% 70px;display:grid}.auth-copy h1{letter-spacing:-.04em;max-width:540px;margin:10px 0 15px;font:700 clamp(43px,6vw,70px)/.98 Georgia,serif}.auth-copy>p:not(.eyebrow){max-width:480px;color:var(--muted);font-size:16px;line-height:1.6}.auth-copy ul{color:#526760;margin:30px 0 0;padding:0;font-size:12px;line-height:2.2;list-style:none}.auth-copy li:before{content:"✓";width:20px;height:20px;color:var(--green);background:#dcece6;border-radius:50%;place-items:center;margin-right:10px;font-weight:800;display:inline-grid}.auth-card{border:1px solid var(--line);background:var(--white);border-radius:20px;padding:28px;box-shadow:0 22px 60px #19363014}.auth-card form{gap:15px;display:grid}.auth-card label{color:#415751;gap:7px;font-size:11px;font-weight:800;display:grid}.auth-card input{width:100%;color:var(--ink);font:inherit;background:#fff;border:1px solid #cfd7d1;border-radius:10px;padding:13px}.auth-card input:focus,.comment textarea:focus{outline-offset:1px;outline:2px solid #8bb5a8}.form-error{color:#9c402f;background:#fff0ec;border-radius:8px;margin:0;padding:10px;font-size:11px}.no-signup{background:#f0f1ec;border-radius:12px;margin-top:20px;padding:15px}.no-signup strong{font-size:11px}.no-signup p{color:var(--muted);margin:5px 0 0;font-size:10px;line-height:1.5}.enrollment-id{background:#e8f2ee;border:1px solid #c7dad2;border-radius:11px;padding:14px}.enrollment-id small,.enrollment-id strong{display:block}.enrollment-id small{color:var(--muted);text-transform:uppercase;letter-spacing:.09em;font-size:9px}.enrollment-id strong{margin-top:5px;font:700 22px Georgia,serif}.expires{color:var(--muted);text-align:center;margin:0;font-size:9px}.invalid-link{text-align:center;padding:12px}.invalid-link>b{color:#aa4936;background:#fae0da;border-radius:50%;place-items:center;width:42px;height:42px;margin:auto;display:grid}.invalid-link h2{font:700 25px Georgia,serif}.invalid-link p{color:var(--muted);line-height:1.5}.invalid-link a{color:var(--green);font-weight:700}.content-page{padding:48px 0 20px}.page-title{margin-bottom:22px}.page-title h1{margin:7px 0 8px;font:700 clamp(34px,5vw,48px)/1 Georgia,serif}.page-title>p:not(.eyebrow){color:var(--muted);margin:0}.history-list{gap:11px;display:grid}.history-list article{border:1px solid var(--line);background:var(--white);border-radius:15px;padding:18px 20px}.history-list time{color:var(--muted);font-size:10px}.history-scores{gap:8px;margin-top:11px;display:flex}.history-scores span{color:#65766f;background:#edf1ed;border-radius:8px;padding:7px 9px;font-size:10px}.history-scores b{color:var(--ink)}.history-list article>p{border-top:1px solid var(--line);margin:13px 0 0;padding-top:12px;font:italic 14px Georgia,serif}.empty{color:var(--muted);text-align:center;border:1px dashed #bcc8c2;border-radius:16px;padding:40px}.empty b{font-size:28px}.survey-form{gap:16px;display:grid}.day-picker{grid-template-columns:1fr 1fr;gap:8px;display:grid}.day-picker button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#f7f7f2;border-radius:11px;padding:13px;font-weight:800}.day-picker button.active{color:var(--green);background:#e4f0eb;border-color:#7aa89a}.day-picker small{background:#cfe3db;border-radius:8px;margin-left:8px;padding:3px 6px;font-size:8px;display:inline-block}.scale{border:1px solid var(--line);background:#faf9f5;border-radius:14px;gap:7px;padding:17px;display:grid}.scale>strong{font-size:12px}.scale>small{color:var(--muted);font-size:9px}.scale>div{gap:7px;display:flex}.scale button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#fff;border-radius:8px;flex:1;padding:9px}.scale button.active{border-color:var(--green);background:var(--green);color:#fff}.toggle{border:1px solid var(--line);background:#faf9f5;border-radius:12px;justify-content:space-between;align-items:center;padding:14px;font-size:12px;font-weight:700;display:flex;position:relative}.toggle input{opacity:0;position:absolute}.toggle i{background:#cfd5d1;border-radius:99px;width:40px;height:22px;padding:3px;transition:all .15s}.toggle i:before{content:"";background:#fff;border-radius:50%;width:16px;height:16px;transition:all .15s;display:block}.toggle input:checked+i{background:var(--green)}.toggle input:checked+i:before{transform:translate(18px)}.settings-card{border:1px solid var(--line);background:var(--white);border-radius:17px;gap:10px;padding:22px;display:grid}.settings-card>label{border:1px solid var(--line);border-radius:10px;justify-content:space-between;align-items:center;padding:12px;font-size:12px;font-weight:700;display:flex}.settings-card input[type=time]{border:1px solid var(--line);background:#fff;border-radius:8px;padding:7px}.secondary{color:var(--green);cursor:pointer;background:#fff;border:1px solid #92b3a9;border-radius:10px;padding:11px;font-weight:800}.browser-note{border-left:3px solid var(--amber);background:#fff8e8;margin-top:8px;padding:15px}.browser-note b{font-size:11px}.browser-note p{color:var(--muted);margin:5px 0 0;font-size:10px;line-height:1.5}.loading{align-content:center;place-items:center;gap:14px;min-height:100vh;display:grid}.loading p{color:var(--muted);font-size:12px}@media (max-width:650px){.auth-layout{grid-template-columns:1fr;gap:28px;padding:42px 0}.auth-copy h1{font-size:46px}.auth-copy ul{display:none}.auth-card{padding:20px}.portal nav{z-index:5;position:sticky;top:5px}.portal nav button{font-size:0}.portal nav button span{font-size:16px}.account span{display:none}.history-scores{flex-wrap:wrap}.content-page{padding-top:34px}}